The holiday season may be behind us, but there are still plenty of areas throughout Massachusetts that are experiencing heavy winter weather, such as snow, sleet, and rain. It’s common for families to have shovel mountains of snow out of their driveway just to make it to work or school on time. If you’ve ever had to do manual labor such as this, then you’re more than aware of the level of pain it may place on your back.
The pain that you might feel in your lower back is a muscle strain. Muscles become strained when a muscle that has already been stretched is abruptly forced to contract. This overexertion of the muscles can make daily duties difficult to accomplish, especially when it is experienced on the lower back. Thankfully, this lower back pain that’s caused by muscle strains can be treated with a massage. Keep reading to learn more about how pursuing massage therapy for your lower back pain can diminish discomfort while providing a variety of other benefits.
1) Relieve the Target of Pain
Shoveling snow is not the only strenuous task that can affect an individual’s lower back. Workouts and even sitting at a desk all day can cause back muscles to become tense from overuse or repetitive strain. Our massage therapists can assess and narrow down the trigger points of your pain whether. Tension can then be released as the massage begins to relax the muscles and reduce inflammation.
2) Decrease Tension in Your Upper Back
Upper back pain is most often experienced between the shoulder blades and can feel dense, rigid, and sometimes seemingly impervious to pressure. Trigger points in this area of the back are numerous, much like a string full of knots. More often than not, applying a massage to the lower back can also help locate and pin down targets of pain that reside in the upper back. Simply put, a massage for muscle strains on the back can target two issues at once.
3) Release “Feel Good” Chemicals
It is essential for every human being to regularly experience mood-improving chemicals such as dopamine, serotonin, endorphins, and epinephrine. The touch and sensation of a massage can send these chemicals running throughout your body. These “feel good” chemicals from a lower back massage can help to manage pain and can also call for less need for painkillers. In fact, these “feel good” chemicals can also help to decrease mental health issues such as anxiety, depression, and stress. Mood and physical sensations are automatically enhanced when applying a massage to the lower back area.
4) Improve Your Sleep Cycle
Some people have trouble falling asleep at night due to the presence of pain, especially in the lower back. A back massage can help solve this issue as it relaxes the larger muscles of the area while diminishing the tension that makes achieving a deep sleep difficult. Full sleep cycles are necessary for optimum performance every day and for good overall health. There are many ways to improve sleep and body discomfort, and a back massage is one major solution.
5) Enhances the Healing Process
The human body has the power to heal from many levels of injury but without any treatment, the healing process can take much longer than one may anticipate. If you’ve suffered from an extensive history of back pain, then a massage can help heal the tissues and muscles that have become tight, weak, or atrophied after strenuous activities. In turn, this can also improve your range of motion, especially when stretching. Athletes who experience pain from strained muscles in the lower, middle, and upper back may also notice increased joint mobility and flexibility after a back massage.
6) Increases Circulation
Good circulation provides damaged, tense muscles the oxygen-rich blood they need to heal. A massage is able to facilitate circulation because the pressure created by the massage technique is able to transfer blood throughout the congested and inflamed areas. The release of this new pressure causes fresh blood to flow in. With the necessary oxygen and nutrients, the strained muscles in the lower back will be able to experience relief and less tension.
Choose Compassion Massage to Help Relieve Lower Back Pain and More
At Compassion Massage, we carefully assess each and every client to understand their level of pain and where exactly it is located on the body. Applying a massage to the back region is something that our massage therapists are well experienced in. If you’ve been suffering from muscle strains, aches, or other forms of pain, contact Compassion Massage today to make an appointment today.