Post Traumatic Stress Disorder (PTSD) is a condition in which a person has a difficult time completely recovering from experiencing or witnessing a terrifying event. People are quick to associate this disorder with troops, but individuals with PTSD tend to be from all walks of life. Those with PTSD undergo several sessions of therapy and treatment plans to help cope and overcome the scarring of traumatic experiences. Believe it or not, massaging is a significant form of physical therapy that helps relieve people of the terrifying experiences and we’ve provided you with the facts.
Loosening the Muscles
People who suffer from PTSD or any anxiety-related disorder experience an imbalance of chemicals that the brain releases. When an individual undergoes heightened anxiety, their bodies will go into flight or fight mode, causing the muscles to become tense. By massaging the muscles, they will react calmly, and loosen up. With loose muscles, those with PTSD are able to shake off the anxiety and resist the fight or flight state of being.
Stress plays a major part in our health, which is why it is extremely important to fight it. Individuals with PTSD find themselves not being able to eat or sleep comfortably and that is due to the number of stress hormones that are running throughout their bodies. With massaging, the human body releases serotonin. This release of serotonin helps a person to adjust focus and improve the circulation of blood and oxygen. The more fresh blood and oxygen can reach the brain, the more inclined an individual can become to control anxious sensations.
Creating Healthy Communication
Early in therapy sessions, individuals with PTSD can have a difficult time bringing themselves to talk about the experiences that haunt them. Stress hormones can be strong enough to dominate their ability to talk thoroughly. This is where massage therapy can come into play. Not only does massage therapy lead to significant reductions in pain and tension, but it may also aid in reducing irritability, anxiety, and depression in veterans with PTSD. Massage therapy helps the human body become used to working in a relaxed state. This, in turn, will allow the individual with PTSD to speak calmly during their therapy sessions in order to get to the root of the problem.
Compassion Massage Cares
Compassion Massage specializes in massages and physical therapy because we know how much it can make a difference in your life. Contact us today to receive the massage therapy you need.