Our Therapeutic Exercise Specialists use an understanding of anatomy, kinesiology, and biomechanics of the body to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
- what muscles are overworking versus being lethargic
- what areas are tight versus weak and lengthened
Therapeutic Exercise then uses repetitive motions and exercises to restore balance. This retraining can help reduce stresses on areas susceptible for injury and help the body with restoring equilibrium so it can start to heal and get strong.